Sauna Reviews- The Best Saunas for 2020
Are you searching for the best sauna for home use? If so, you aren’t alone. There are a wide variety of high-quality saunas for home use that are increasingly affordable and packed with beneficial health features. When you invest in a top sauna for your home, it’s like having a spa without ever having to leave. Some of the types of saunas available for home use include infrared saunas, portable steam saunas, sauna blankets, and outdoor saunas. While most of the best saunas now use infrared technology, there are also still traditional saunas available as well, which use steam. As far as how to decide on the best sauna for you, there are a few primary considerations.
When comparing the best saunas you’ll want to think about your personal health goals, your budget, and how much space you have in your home. You’ll also want to think about any additional features you might want, such as light therapy.
The Benefits of Having a Sauna In Your Home
Is now the perfect time to consider adding a sauna to your home? Many would say yes. There are so many different types of saunas available that inevitably you can find one that works for your needs and your budget.
In the most general sense, a sauna is a place where you go and expose your body to either dry or wet heat. A traditional wet sauna might reach temperatures in excess of 190 degrees Fahrenheit, while an infrared sauna may only reach temperatures of 140 degrees to 150 degrees, however the heat can penetrate deeply into your body more easily than with a wet sauna.
A sauna is a space where you’re exposed to heat that can detoxify and rejuvenate you. Saunas have long been used throughout history, dating back to Finland in 1112. The earliest saunas were dug directly into the ground, but the best saunas have come a long way since then.
Some of the possible benefits of having a home sauna include:
- Exposure to the heat from a sauna is relaxing and may help with various mental health issues including anxiety and depression.
- Many people suffer from chronic pain and using a sauna can improve chronic pain, which can in turn reduce pain and inflammation. Often people with arthritis rely on sauna as a way to not only alleviate the pain of the condition but improve their overall mobility.
- Saunas are beneficial for cardiovascular health in a variety of ways. For example, one study in Finland looked at 2,315 men ages 42 to 60 over a period of 20 years. The results of the study found men who used a sauna regularly had a lower risk of dying from cardiovascular disease.
- Sauna use is associated with improved heart function and lower blood pressure.
- Some people with dermatological problems like psoriasis find their symptoms improve with dry sauna use.
- Finland-based researchers published findings of a 20-year study in 2016 that found sauna use was linked to a lower risk of Alzheimer’s disease and dementia. The people who used a sauna 2 to 3 times a week were 22% less likely to get dementia. They were 20% less likely to get Alzheimer’s compared to people who didn’t use a sauna.
- A wood-burning sauna is what you may think of when you think about traditional saunas. Wood-burning saunas have low levels of humidity and high temperatures.
- Electric saunas are similar to traditional wood-burning saunas because they have low humidity and high temperature levels, but a floor-based electrical heater is used instead of wood.
- Far-infrared saunas are among the most popular options for people who want a sauna in their home right now. The temperatures are lower and lamps use heat waves to penetrate deeply into your body, rather than heating an entire room. Infrared saunas are typically easier to tolerate because of the lower temperatures and they’re relatively affordable.
- A steam room is a bit different from a sauna because of the high humidity levels, but the concept is similar in that the heat is therapeutic.
Top 4 Best Infrared Saunas for Your Home
Among the best saunas for home use are infrared saunas. An infrared sauna is relatively affordable, and within just 20 minutes you can feel relaxed-yet-invigorated, enjoy reduced pain and and feel as if you’ve detoxified your entire body.
An infrared sauna offers the benefits of a traditional sauna without the extreme temperatures.
With an infrared sauna, the air around you isn’t heated. Instead, infrared lamps are used to directly heat your body. The infrared panels can easily penetrate your body’s tissues so you can enjoy all the health benefits of a sauna at a temperature of anywhere from 120 degrees to 140 degrees Fahrenheit.
Using an infrared sauna regularly can increase blood flow throughout your body, may help you eliminate heavy metals and may even give your metabolism a boost. When you use one of the best saunas that are infrared, it increases your core body temperature which can increase how many calories you burn.
The JNH Lifestyles Joyous 2-Person Infrared Sauna is a great affordable option for at-home use. It features 7 carbon fiber far infrared heaters, placed for full coverage. This pick for one of the best saunas is made from 100% untreated, unstained and chemical free Hemlock.
The sauna can be assembled using only a screwdriver and it includes a simple digital control panel. This infrared sauna fits two people, but has a minimal footprint so you can fit it easily in your home. Enjoy pain and stress relief, weight loss and improved blood flow with this sauna.
As far as the best saunas for home use go, the Radiant Saunas 2-Person Hemlock sauna has a lot of benefits. It features six carbon heaters for steady air, and it heats up to 141 degrees. This pick for a best sauna includes a seven-year manufacturer warranty.
The 2-Person Radiant Saunas model also includes infrared color therapy light, a built-in sound system and LED controls.
If you’re looking for a spacious home sauna that’s more similar to a custom sauna room, the Maxxus Low-EMF Infrared Sauna is a great option. This stunning corner sauna features nine infrared carbon heating panels. There are three panels on each of the two rear walls as well as two under the bench and one on the floor.
This best sauna operates at temperatures beyond 140 degrees, and it’s made of natural reforested Canadian hemlock wood and features stunning wood planks on the interior.
This six-person sauna is beautiful and luxurious. It includes 15 carbon heating panels, all of which are low-EMF. It boasts a full six-person capacity and it features a tempered glass door. This 6-person infrared sauna includes wide, soft heat and assembly takes less than an hour. It includes an LED display and a 15-inch drop-down monitor.
The chromotherapy lighting system is used to help promote health and harmony and each vibration of the light therapy system corresponds to a different physical symptom you may be experiencing.
Top 4 Best Portable Saunas of 2020
If you aren’t sure that you want to invest in a home sauna, or you don’t have the space, a portable sauna can be a great option. Some of the best-ranked saunas are actually portable options.
Most portable saunas are electric infrared saunas, but there are some options that are traditional steam saunas as well.
With a portable sauna, you can usually fold it up when you aren’t using it to save space, and when you are using it you get all the benefits of any other kind of sauna.
Enjoy the benefits of a traditional steam sauna, in a portable design.
Get a deep sweat with this full-size steam sauna that includes a remote control and foldable chair.
4 Best Outdoor Sauna of 2020
High-end outdoor electric barrel sauna with space for six.
If you choose an outdoor sauna, it can make a beautiful addition to your backyard oasis. You can turn the area around your home into a tranquil spa, and being in your sauna when it’s in nature stays true to the roots of sauna, which date back thousands of years.
Our favorite brand of outdoor saunas are from Almost Heaven. These saunas are beautiful, made of high-quality materials and feature hot rocks for a traditional steam sauna experience. Enjoy your sauna and then step outside into the fresh air to feel renewed and invigorated with better physical and mental health.
Top 4 Best Sauna Blankets of 2020
Lorem ipsum dolor sit amet, consectetur laborum dolores ratione
Upgraded heating element using far infrared waves which deeply heat you instead of the air around you. Brings many of the same benefits as moderate exercise.
This top-rated sauna blanket penetrates deep into your body’s tissues. it’s made of waterproof material, and the timer can be set for anywhere from 15 to 60 minutes.
Enjoy deep relaxation with this best sauna blanket that can help invigorate you, relieve pain and sore joints and muscles and boost your natural detox systems.
Let the soothing, detoxifying heat of this best sauna blanket penetrate deeply into your subcutaneous tissue while dilating your capillaries and helping your blood circulation.